Your Guide to Gluten-Free Instant Pot Recipes

Are you tired of complicated gluten-free cooking? Do you want flavorful, healthy meals on the table fast? Then welcome! I’m here to show you how the Instant Pot can be your best friend in the kitchen, especially when you’re avoiding gluten. Forget spending hours slaving over a hot stove; with these gluten-free instant pot recipes, you can enjoy delicious, satisfying meals with minimal effort. I’ve gathered some of my favorite recipes that are not only gluten-free but also incredibly easy to make in your Instant Pot. Let’s dive in!

Key Takeaways:

• The Instant Pot is a fantastic tool for quick and easy gluten-free instant pot recipes.
• These recipes use readily available ingredients and require minimal prep time.
• You’ll find a variety of options, from hearty mains to comforting soups and even delicious desserts.
• Kids and adults both love these recipes – no more cooking separate meals!

Why the Instant Pot is Perfect for Gluten-Free Cooking

The Instant Pot is more than just a trendy kitchen gadget; it’s a game-changer for anyone following a gluten-free diet. Here’s why I love using it:

• Speed and Convenience: It drastically reduces cooking time, making weeknight meals a breeze.
• One-Pot Wonders: Less cleanup is always a win! Many of these recipes can be cooked entirely in the Instant Pot.
• Flavor Enhancement: The pressure cooking process intensifies flavors, resulting in richer, more delicious meals.
• Nutrient Retention: Pressure cooking can help retain more nutrients in your food compared to other cooking methods.

“The Instant Pot is my secret weapon for getting healthy, gluten-free meals on the table quickly!”

Getting Started: Essential Gluten-Free Ingredients for Your Instant Pot

Before we jump into the recipes, let’s talk about some essential gluten-free ingredients you’ll want to keep on hand:

• Gluten-Free Pasta: There are many brands of gluten-free pasta made from rice, corn, quinoa, or a blend of these. Experiment to find your favorite!
• Gluten-Free Soy Sauce: Swap regular soy sauce (it has wheat!) for tamari or any gluten-free soy sauce you like.
• Gluten-Free Broth: Chicken, vegetable, or beef broth – just make sure it’s labeled gluten-free.
• Gluten-Free Flour Blend: Useful for thickening sauces or coating meats.
• Coconut Aminos: A great substitute for soy sauce.

My Favorite Gluten-Free Instant Pot Recipes

Now for the fun part! Here are some of my go-to gluten free instant pot recipes that are sure to become staples in your kitchen:

1. Creamy Tomato Soup (Gluten-Free & Vegan Option)

This soup is the definition of comfort food, and super simple too!

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 28 ounces crushed tomatoes
• 4 cups gluten-free vegetable broth
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup coconut milk (for vegan option) or heavy cream (optional)

Instructions:

1. To begin, press the “Sauté” button and let your Instant Pot heat up. Add olive oil, onion, and garlic. Cook until softened, about 5 minutes.
2. Add crushed tomatoes, gluten-free vegetable broth, basil, oregano, salt, and pepper.
3. Cancel the “Sauté” function. Snap the lid shut and cook under pressure for 8 minutes (either “Manual” or “Pressure Cook” button works).
4. After it beeps, leave it alone for 10 minutes, then flip the valve to let out the rest of the steam.
5. Once it’s safe, take off the lid and blend everything with a stick blender until it’s nice and creamy.
6. Now pour in your coconut milk or cream if you want it extra rich, and give it a good stir. Season with salt and pepper to taste.
7. Enjoy it steaming hot with a handful of gluten-free croutons or a dollop of dairy-free sour cream for extra yum!

2. Chicken and Rice (Gluten-Free)

A classic comfort food made easy. When buying rice, make sure it is not processed with wheat.

Ingredients:

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup long-grain rice
• 2 cups gluten-free chicken broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Press the “Sauté” button, pour in your olive oil, and cook the chicken until it’s nicely browned. Remove the chicken and set aside.
2. Add onion and garlic to the Instant Pot. Cook until softened, about 5 minutes.
3. Add rice, gluten-free chicken broth, thyme, salt, and pepper. Stir to combine.
4. Return the chicken to the Instant Pot.
5. Cancel the “Sauté” function. Close it up and cook under pressure for a quick 5 minutes (either “Manual” or “Pressure Cook” works)..
6. When the timer beeps, let it sit for 10 minutes before flipping the valve to let out the rest of the steam..
7. Open carefully (watch for steam!), then use a fork to make the rice nice and fluffy.
8. Serve hot.

3. Beef Stew (Gluten-Free)

Hearty and flavorful, perfect for a chilly evening.

Ingredients:

• 1 tablespoon olive oil
• About 1.5 pounds of beef, cut into small 1-inch chunks
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups gluten-free beef broth
• 1 pound potatoes, peeled and cubed
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• 2 tablespoons gluten-free flour (optional, for thickening)

Instructions:

1. Set your Instant Pot to sauté mode, then add olive oil and sear the beef until browned. Remove the beef and set aside.
2. Add onion, carrots, and celery to the Instant Pot. Cook until softened, about 5 minutes.
3. Pour in the gluten-free beef broth, then add the chopped potatoes, peas, herbs, and seasoning. Stir to combine.
4. Return the beef to the Instant Pot.
5. Cancel the “Sauté” function. Put the lid on and choose the Pressure Cook option for 35 minutes.
6. Let the pot sit for 15 minutes to release pressure on its own, then open the valve to release the rest.
7. Carefully open the lid. Remove the bay leaf.
8. For a thicker consistency, whisk flour and water together, turn sauté back on, and stir it into the stew.Cook until thickened, about 2-3 minutes.
9. Serve hot.

4. Lentil Soup (Gluten-Free & Vegan)

A nutritious and satisfying soup packed with flavor.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 cup brown or green lentils, rinsed
• 6 cups gluten-free vegetable broth
• 1 teaspoon dried cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Turn on the Instant Pot to the “Sauté” function. Add olive oil, onion, carrots, and celery. Cook until softened, about 5 minutes.
2. Add garlic, lentils, gluten-free vegetable broth, cumin, smoked paprika, salt, and pepper.
3. Cancel the “Sauté” function. Put the lid on and cook on high pressure for 20 minutes using the “Manual” or “Pressure Cook” setting.
4. Let the Instant Pot sit for 15 minutes to release pressure on its own, then open the valve to release the rest.
5. Carefully open the lid.
6. If you like a creamier texture, blend part of the soup using a stick blender.
7. Serve hot with a dollop of dairy-free yogurt or a sprinkle of fresh cilantro.

5. Gluten Free Instant Pot Mac and Cheese

A creamy, cheesy classic made gluten-free and super easy!

Ingredients:

• 1 pound gluten-free elbow macaroni
• 4 cups gluten-free chicken broth
• 4 tablespoons butter
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups shredded cheddar cheese
• 1 cup milk (or dairy-free milk)

Instructions:

1. Add the gluten-free elbow macaroni and gluten-free chicken broth to the Instant Pot.
2. Add the butter, salt, and pepper.
3. Lock the lid and set the Instant Pot to cook on high pressure for 4 minutes.
4. Quick release the pressure.
5. Carefully open the lid. Stir well to combine.
6. Add the shredded cheddar cheese and milk. Mix it all together until the cheese is fully melted and the sauce turns smooth.
7. Serve immediately!

These Instant Pot meals are gluten-free, tasty, and super simple to put together. I hope you enjoy them!

Looking for More recipes

 Butter Toffee Pretzels Recipe

Fishcakes and Scallops Stir Fry Recipe

 Dairy-Free Cupcake Recipe

Tips for Successful Gluten-Free Instant Pot Cooking

• Always double-check labels: Ensure all ingredients are certified gluten-free to avoid cross-contamination.
• Don’t overfill the Instant Pot: Make sure not to fill your Instant Pot past the max line to keep things cooking safely and smoothly.
• Adjust cooking times: Depending on your altitude and the specific ingredients, you may need to adjust cooking times slightly.
• Experiment with flavors: Don’t be afraid to add your favorite herbs, spices, and seasonings to customize these recipes to your liking.
• Deglaze the pot: After sauteing, always deglaze the pot by scraping up any browned bits from the bottom with a liquid (like broth or water). This prevents the “burn” warning.

Final Thoughts

The Instant Pot is a fantastic tool for creating delicious and easy gluten-free instant pot recipes. With a little practice and these helpful tips, you’ll be enjoying healthy, flavorful, gluten-free meals in no time! So, Ready to make something amazing? Let’s fire up that Instant Pot. I hope this guide inspires you to try some new recipes and discover the joy of gluten-free cooking with your Instant Pot. Happy cooking!